Mustard Oil

To make mustard oil, the mustard seeds are crushed and then the oil is extracted through a process of pressing or grinding. This oil is rich in monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, making it a healthier option compared to some other cooking oils.

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In addition to its culinary uses, mustard oil is also used for its potential health benefits. It is believed to have antibacterial and antifungal properties and is sometimes used in traditional medicine for massages and as a remedy for certain skin conditions.